Take it down a notch; everybody needs recuperation time
In prior “Power of Lifting” columns, I wrote about a regular strategy of lifting to gain strength. Gains come from steady programs.
At the same time, every so often the body needs a recuperation week. You should incorporate them.
My program recently has focused on building up to three to five sets of various exercises for an rating of perceived exertion of 8 on a scale of 10. In the last week, we cut the …
Already a subscriber? Please sign in to read this article.
Become a subscriber to the Chicago Daily Law Bulletin today to receive your daily paper PLUS exclusive benefits such as:
Breaking news alerts, 24/7 access to our e-edition, Court Calls, Appellate Summaries & Court Opinions, event happenings and much, much more!
Call (312) 644-2394 OR AGawlinski@LBPC.com