Take it down a notch; everybody needs recuperation time

In prior “Power of Lifting” columns, I wrote about a regular strategy of lifting to gain strength. Gains come from steady programs. At the same time, every so often the body needs a recuperation week. You should incorporate them. My program recently has focused on building up to three to five sets of various exercises for an rating of perceived exertion of 8 on a scale of 10. In the last week, we cut the …

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