Spring is here and racing season is around the corner. It is time to set those goals and develop a training program to reach them. Remember to start out slow in order to prevent injury.If a triathlon is on your bucket list, it is time to start swimming, biking and running. For the swim, I recommend hitting the pool and practicing drills to work on your swim technique, using a kickboard to strengthen your legs and paddles to increase your arm strength.When on your bike, vary your intensity and hold it for two minutes on and …