Recently on social media, we have seen more and more individuals posting messages about 30-day challenges or other programs. CrossFit and other fitness programs continue to be popular.These programs can be good for many reasons. Among them is consistency of exercise.Like anything you do for your health, fitness is only beneficial if done regularly and consistently. Various programs provide you with the framework, motivation and challenge to stay on track.The best way to keep on track is to have a workout partner. I have …